The Global Artisans - Joy Of Yoga By Neha

Joy Of Yoga by Neha Sharma

Neha is a yoga practitioner and yoga therapist. Practicing Pranayama, Yoga, and Meditation from last 5 yrs. She believes practicing yoga every day helps to build strength, stamina, improves flexibility awareness, and harmony in both the mind and body.

Benefits of Practicing Yoga :

•  Improves respiration energy and vitality.
•  Reduces stress level.
•  Helps in weight loss
•  Improves body immunity
•  Prevent injuries
•  Improves sleep
•  It can develop physical and mental balance
•  Meditation can change life for good it has many positive effects on the mind.

About Instructor

Neha Sharma is a certified Yoga Teacher for Hatha Yoga, Scriptural study, philosophy, ethics and lifestyle, Practicum,  Yoga anatomy and physiology, teaching methodology, and pregnancy yoga. Founder and owner at  JOY  OF YOGA BY NEHA.Through this venture, Neha wishes to spread the joy of yoga everywhere.

Services Offered :

• Regular yoga classes for adults (Full body stretching, Suryanamaskar with variations, various postures for strength and flexibility, core workout, Relaxation/Meditation.
• Regular yoga classes for kids ( Yoga for concentration, mindfulness, strength, stamina, flexibility
• Pre-Natal Post-Natal Yoga
• Yoga for Corporate Employees (Desk Yoga )
• Partner Yoga
• Organized workshops of Desk Yoga, Partner yoga (Mom and kids)
• Summer camps for kids