Joy Of Yoga Classes: Grown Up's: 1 Hour

Joy Of Yoga Classes for Grown Up's

A Joy of Yoga class for Grown Up's is holistic balance of Hatha Yoga, Pranayam and Meditation.

In yoga Hath yoga is one of many types of yoga practice .The practice of Hatha yoga focuses on total mastery of the physical body, including all bodily functions .It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination. Pranayama utilises breathing to influence the flow of Prana in the Nadis or energy channels. The techniques of pranayama provide the method where by the life force can be activated and regulated in order to go beyond ones normal boundaries or limitations and attain a higher state of vibratory energy and awareness. Meditation is a practise where an individual uses a technique such as mindfulness and focussing the mind on a particular object ,thought or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and clear state.

No. Of Session : 1

Session Duration : Session of One Hour 

Mode of Class : Online Training

Benefits of Grown Up's Yoga Classes:

1. It boosts overall health, tones the spine, and improves flexibility.

2. It Increases immunity, relieves stress, helps with focus and concentration.

3. Balances the flow of energy ,makes you happy, calmer and positive.

4. The regular practice of breathing exercises can completely change the quality of life that one

is leading.

5. Clears blocked Nadis and Chakras, thereby expanding your aura and heightening the spirit