Free Trial Yoga Class - 1 Hour Pack (Try-Before-Buy)  - Join a trial session and learn asanas that are good for overall wellness. 

Why go for Trial: No charge, no hidden conditions; try one session of one hour during a week-day and then decide whether you want to go for a whole package.

How to Avail this offer:  Login to the portal and place an order on this pack (continue till checkout and confirm the order, you will be charged zero rupees); please ensure that you leave both your email and mobile number where we can contact you and coordinate for arranging your free online one-hour complimentary pack.

A Joy of Yoga class for Grown Up's is a holistic balance of Hatha Yoga, Pranayam, and Meditation.

In yoga Hath, yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on the total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination. Pranayama utilizes breathing to influence the flow of Prana in the Nadis or energy channels. The techniques of pranayama provide the method whereby the life force can be activated and regulated in order to go beyond one's normal boundaries or limitations and attain a higher state of vibratory energy and awareness. Meditation is a practice where an individual uses a technique such as mindfulness and focussing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and clear state