Joy Of Yoga Classes for Grown Up's: 5 Days a Week, 1-month pack

A Joy of Yoga class for Grown Up's is a holistic balance of Hatha Yoga, Pranayam, and Meditation.

In yoga Hath, yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on the total mastery of the physical body, including all bodily functions. It also emphasizes activating the chakras in order to stimulate kundalini and promote spiritual and physical wellness, including disease elimination. Pranayama utilizes breathing to influence the flow of Prana in the Nadis or energy channels. The techniques of pranayama provide the method whereby the life force can be activated and regulated in order to go beyond one's normal boundaries or limitations and attain a higher state of vibratory energy and awareness. Meditation is a practice where an individual uses a technique such as mindfulness and focussing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and clear state.

No. Of Session: 5 sessions in a week (Monday to Friday)

Session Duration: One Hour 

Mode of Class: Online Training

Benefits of Grown Up's Yoga Classes:

1. It boosts overall health, tones the spine, and improves flexibility.

2. It Increases immunity, relieves stress, helps with focus and concentration.

3. Balances the flow of energy, makes you happy, calmer, and positive.

4. The regular practice of breathing exercises can completely change the quality of life that one is leading.

5. Clears blocked Nadis and Chakras, thereby expanding your aura and heightening the spirit